One day, all this equipment appeared in the enclosed patio. My human’s boyfriend spent an afternoon messing with it to get it assembled. It’s supposed to be workout equipment for humans, but I decided to come up with a Kitty Workout so we cats can use it too.
I put a lot of time and thought into this workout so I hope you appreciate it!
Before starting your workout, you need to rub on all the exercise equipment so any other cat who happens by knows that it belongs to you.
Next you should pick a weight that is challenging, but not so heavy that you can’t do reps with good form. Unfortunately, this 25-lb. weight does not qualify. It’s too heavy for me. Maine Coons weigh that much, and I know I can’t pick up one of them!
When you are done using your weights, always put them away so other kitties and humans don’t trip on them.
You can use this part of the weight bench to develop your balance and grace.
You can also use this part to work on your balance. It is actually kind of hard!
When you are done with your workout, always make sure you stretch! Stretching reduces muscle fatigue and helps decrease post-workout soreness.
I hope you enjoyed my Kitty Workout, and will add it to your exercise routine!